One of my favourite productivity strategies for balancing the flow of tasks that require deep focus and those that need to be rapidly completed - two that cannot be done simultaneously

This blog challenges the prevailing notion that unhealthy eating habits stem solely from a lack of willpower, urging readers to reconsider the multifaceted influences that shape dietary choices. Here we discuss some of the intricacies of behaviour and environment, providing a deeper understanding of personal agency in the face of nutritional challenges.