While many believe that simply increasing high-density lipoprotein (HDL) cholesterol levels is sufficient for enhancing cardiovascular function, recent research suggests that HDL's functionality may play a more crucial role. Here we focus beyond mere HDL levels and look towards the importance of it’s function on cardiovascular health.

One of my favourite productivity strategies for balancing the flow of tasks that require deep focus and those that need to be rapidly completed - two that cannot be done simultaneously