Overwhelm is one of the biggest productivity killers of the 21st century, thanks to the 300% more information that we consume per day Vs our parents’ generation. Learning how to manage this is crucial to performance and purpose.

While many believe that simply increasing high-density lipoprotein (HDL) cholesterol levels is sufficient for enhancing cardiovascular function, recent research suggests that HDL's functionality may play a more crucial role. Here we focus beyond mere HDL levels and look towards the importance of it’s function on cardiovascular health.

One of my favourite productivity strategies for balancing the flow of tasks that require deep focus and those that need to be rapidly completed - two that cannot be done simultaneously

This blog challenges the prevailing notion that unhealthy eating habits stem solely from a lack of willpower, urging readers to reconsider the multifaceted influences that shape dietary choices. Here we discuss some of the intricacies of behaviour and environment, providing a deeper understanding of personal agency in the face of nutritional challenges.

Marcus Aurelius reminds us that true wisdom lies in critically examining our thoughts rather than simply adhering to the crowd. This exploration urges high-performing professionals to embrace presence and discernment as they unlock their full potential.